Cooking
Life and Fitness
Useful Utility
The Advanced Calculator
Body Recomposition Calculator
Weight (kg)
Body Fat Percentage (%)
Activity Level
Sedentary (little/no exercise)
Moderate (3–5 days/week)
Active (6–7 days/week)
Training Experience
Beginner (0–6 months)
Intermediate (6–24 months)
Advanced (2+ years)
Goal
Lean Bulk
Recomposition
Fat Loss
Calculate